Happy New Year! As we kick off 2023, join me and Ms. Sybil Diaz, owner and founder of Jiva Hot Yoga! Such a beautiful woman, and spirit! Take a listen!!

Make A Commitment to Yourself

Jul 31st, 2022 16m 47s

Join me and special guest Ms. Nancy Carroll, Pastor and friend share her golden nuggets on the importance of taking time for yourself, consistently and making yourself a priority. A treat!!

Me, Myself, and I - Being Your Own Best Friend

Jul 10th, 2022 24m 25s

Join me and special guest Ms. Dayana Martin as she shares her own personal journey and the importance of being kind, loving, and forgiving to yourself. Such love, authenticity, and courage 💞. One of my favorite..and it will surely be yours too

Simple actions and pleasures.

Jun 12th, 2022 15m 52s

Super excited to share this episode of Self Care Sunday with a very Special Guest Shelvee Thompson! Sit back and soak in the many golden nuggets shared by Shelvee on the importance of making self care a priority no matter how big or small. Enjo

Mindfulness At Any Time

May 22nd, 2022 10m 39s

Take a listen to the episode of Self Care Sunday with Special Guest and my favorite guest of all time..I can say that because it’s my son Antonio White, II! Listen as he shares his go-to methods for relaxing and centering himself especially dur

Allow Yourself To Be

May 15th, 2022 8m 2s

Check this weeks Self Care Sunday Podcast as I share that it’s okay to simply allow yourself a moment to simply “be”. Enjoy!!

Happy Mothers Day!

May 8th, 2022 2m 15s

Enjoy a special message on Self Care Sunday with Angela!

Stepping Out On Faith

May 1st, 2022 11m 43s

Super excited to share this episode of Self Care Sunday with Angela and special guest - Windy Fields! Enjoy!

Download

Mar 6th, 2022 11m 32s

Join us for another exciting and enlightening episode of Self Care Sunday with Angela and special guest Ms. Jeanette Pascal, as she shares the importance of taking time to download, stand still, and the connect with those around you. This is a

Simplistic Well-being

Jan 31st, 2022 11m 35s

Join Angela for another episode of Self-Care Sunday featuring Ms. Shelviya Adams, Life Coach and Founder of URC2, LLC. So often we become consumed by everyday life, that we forget to simply pause, and just breathe. Shelviya shares how having a

Feels Right

Jan 3rd, 2022 10m 7s

Don’t you love when someone steps out of their comfort zone and shares a little piece of themselves? This is probably one of my favorite interviews with Ms. Jordan McCray, founder of Bad to the Bone Kennels! Take a listen as Jordan shares her l

Take Moments to live, laugh, and dance.

Dec 17th, 2021 8m 43s

Welcome to another episode of Self Care Sunday with Angela. This episode features special guest, Ms. India Hall, Ultimate Business Guru. This is one that you will thoroughly enjoy!

Gratitude

Nov 28th, 2021 3m 57s

Welcome to another episode of Self Care Sunday with Angela! Take a moment to listen and reflect on all the things to be grateful for this season. Enjoy!!

Take Time to Care

Nov 7th, 2021 19m 16s

Take a listen to Self Care Sunday with special guest Ms. Kimberly Bell founder of popular blog “Watch City MoM Save”. Kim shares her love, and passion for making the earth a better place but how it directly ties into loving and caring for yours

Say “Yes” to You.

Oct 24th, 2021 16m 58s

Take a listen to “Self Care Sunday with Angela” with special guest Ms. Nekeia Butler founder of Victorious Warrior 137! Nekeia will share her golden gems on self care. Tune In!

Dig In Your Toolbox

Oct 4th, 2021 12m 21s

Join Angela for Self Care Sunday with Special Guest Ms. Rebecca Olsen, Founder of Perpetual Wellness. Rebekah shares some golden nuggets on the importance of leaving space and room to connect with oneself and her personal “go to” when she needs

Peeling Back the Layers

Sep 19th, 2021 18m 20s

Join us for Self Care Sunday with Special Guest Detra Moorman as she shares her journey on self care, reprioritizing and finally taking time to put health, mind, and spirit first. This is one you do not want to miss!

Let Go

Sep 12th, 2021 3m 5s

Do you ever feel guilty about taking time for yourself? Take a listen to Self Care Sunday with Angela as she chats about the importance of letting go of guilt that may creep up for taking time for..it may just be what you need….

Make the Decision

Sep 5th, 2021 10m 11s

Join Self Care Sunday with Angela and special guest Ms. Brenda Allen as she shares gold nuggets and wisdom about taking time for yourself by disconnecting and resetting. This is one you do not want to miss!

Self Care Sunday: Doing things differently

Aug 29th, 2021 8m 25s

Join Angela for Self Care Sunday with Jaquis Rosier-Gaskins as she shares what made her do things a little differently as it relates to self-care. This is one you don’t want to miss!

Trailer

Self Care Sunday with Angela (Trailer)

Aug 24th, 2021 31s

One with Nature

Aug 15th, 2021 4m 9s

Join Self Care Sunday with Angela and special guest Kimberly Bryce. Kimberly shares the importance of taking time to be in nature and allowing the natural living life all around us soothes the spirit - such an encouraging message for today!