Taking care of yourself is not selfish! It is self-CARE. In order for us to live our best life and deal with all that the world throws at us; we must first take care of ourselves! Why? Because I believe 💯 that how you treat yourself is how you will treat others and other things! My name is Ama Phyllis Darkwa and I am a Licensed Professional Therapist, an Author, Writer, and lover of peace and love. This podcast is all about improving yourself! Body, mind, and soul 🥰. So Welcome friends. I am happy to have you here!🙏🏾