This episode focuses on emotional baggage and how it affects an individual. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-alderson/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kimberl

Emotional Self-Care II

Nov 12th, 2020 5m 25s

The tip of the emotional iceberg. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-alderson/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kimberly-alderson/support

Emotional Self-Care

Oct 22nd, 2020 9m 4s

A heartfelt discussion on the domain of emotional self-care--- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-alderson/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kimberly-alderson/suppor

Physical self care with Dr. Cynthia Hawkins

Sep 11th, 2020 15m 38s

Discussion on natural resources for helping boost your physical well being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-alderson/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kimberl

Physical self care

Sep 2nd, 2020 3m 54s

A brief overview on the domain of what physical self care is about --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-alderson/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kimberly-alderso

Discovering self-care

Aug 5th, 2020 1m 34s

Tips to start your self-care--- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-alderson/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kimberly-alderson/support

No power- How do you recharge?

Aug 3rd, 2020 3m 4s

Discussions on engaging in self care --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-alderson/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kimberly-alderson/support

Trailer

Self-Care with Dr. Kim (Trailer)

Aug 3rd, 2020 44s

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-alderson/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kimberly-alderson/support

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