Episode 6 breaks down how to push past the voices and thoughts that try to talk you out of the experiences and success that you worked so diligently to get to. Kat gives insight on practical tools she used to overcome her imposter syndrome. #Ev

Check on Your People!

Nov 7th, 2023 21m 8s

In this episode, we explore the intricate journey of navigating through grief and overcoming tough times. Kat delves into the profound impact of being there for someone during their darkest moments and how this simple act can serve as a guiding

My Professional Journey as a First Generation Laotian American

Oct 21st, 2023 2m 1s

Click on the link below to tune into an interview Kat had with Zaka Connect to discuss her journey of taking risks, stepping out of her comfort zone & what she did to accelerate her success in her professional career. Click here.. https://spoti

Traditions! Traditions! Traditions!

Oct 8th, 2023 39m 53s

On this episode, Kat discusses with her guests the traditions of #Laotian, #Nigerian, #Creole, and #American cultures. They dive into the traditions they want to keep for generations to come and what not to take with them.

Environment is Everything!

Sep 24th, 2023 28m 37s

Episode 2 discusses the importance of being in the right environments when you are transitioning from the old you to the new you.

Breaking Out of Comfort Zones

Sep 8th, 2023 25m 34s

Breaking out of your comfort zone to go after the life of your dreams requires you to step into the unknown which can be scary at times. Kat provides insight on the tools to help you take that leap towards the life you desire.

#StopAsianHate

Apr 6th, 2021 17m 15s

Kathryn reflects on the recent hate crimes against the Asian community. This episode is focused on her Asian brothers and sisters who have encountered racism; and although she may be at a loss for words of finding an ultimate solution, she give

Faith over Fear

Feb 13th, 2021 16m 10s

Kathryn kicks off Season 3 strategizing concepts & practical ways to take authority over the thoughts that try to prevent you from your reaching your goals. Episode available on YouTube.

Ratchet To Righteous

Jul 28th, 2020 17m 44s

In this season finale, Kathryn invites her best friend Heather Sowa to discuss their journey from working in the night clubs to finding Jesus.

Waiting For What You Want

Jul 6th, 2020 16m 57s

During a time where we wait for outside to safely open back up, Kathryn discusses the importance of waiting and different scenarios of what to do while you wait for what you want.

Black Lives Matter

Jun 20th, 2020 25m 25s

In this episode, Kathryn has a conversation with Temesghen Starr, author of “You are Not Smaller than the Room” about racism, change and the current situation of this world.

Reflections of a Gemini

May 30th, 2020 15m 58s

Help Kathryn celebrate her birthday by grabbing your favorite drink for this episode as she reflects on the victories & lessons in the first half of 2020.

Letting it all out!

May 17th, 2020 16m 18s

In this episode, Kathryn acknowledges the importance of Mental Health Awareness month and Asian American Pacific Islander Heritage month.

Xenophobia against Asians

Apr 12th, 2020 23m 2s

With the world in a pandemic and trying to adjust to the new normal, Kat brings to light the increase of hate crimes against Asian Americans because of Covid-19.

Sibling Rivalry

Mar 24th, 2020 37m 25s

Kathryn Meksavanh kicks off season 2 with her brother as her co-host/guest. In this episode they discuss their goals, friendships, finances and of course they couldn’t stop themselves from debating their perspective on life!

Out With The Old, In With The New

Dec 30th, 2019 20m 16s

In the season finale of season 1, Kathryn brings on one of her best friends Satara as a special guest discussing what they are letting go of in 2019 and what goals they plan to crush in 2020!

Control, Control, Control!

Dec 25th, 2019 21m 47s

The holiday season is here and Kathryn discuses her experience being home for the holidays with her head in the clouds or maybe in space. Find out what she has been cognizant about in this episode.

Why Do They Have To Be So Strict?

Nov 25th, 2019 17m 18s

You ever wonder the reason behind why you weren’t allowed to do certain things growing up and thought to yourself... “Are they trying to ruin my life?” Or “I can’t wait to grow up?” In this episode, Kathryn Meksavanh talks about the pros and co

Interracial Dating

Sep 9th, 2019 15m 57s

Bringing someone home outside your race can be challenging. In this episode, Kat discusses how to navigate through it.

In My Feelings

Aug 23rd, 2019 20m 42s

Have you ever moved to a new city or state away from your family & had a tough time adapting & getting settled? Kat takes you through her struggle of not feeling at “home” & trying to find ways to overcome her situation.

Living & Not Existing

Aug 7th, 2019 17m 14s

In this episode, we discuss the steps to take to live your best life & what to avoid during the journey.

Growing up Asian

Jul 10th, 2019 20m 31s

In the first episode of Self Chats, we get to know a little bit about who Kat Meksavanh is and what her experience was like growing up as an Asian American.

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