Welcome back to the podcast! Today’s episode is a conversation between your host Denise Dimensional and Zoe Freedman of The Zoe Method. The two of us are close friends, often finding incredible wisdom in our reflections for one another-  the kind that expands our awareness of what’s possible in the realm of spiritual self-development and self-healing. 

We chat about our stay home experience during the COVID-19 pandemic including: 

• Connecting to and reclaiming pleasure and playfulness
• Shifting back to the present moment 
• Interrupting patterns and autopilot reactions
• Permission to release self-judgement 
• Letting go of “busy” as a lifestyle
• What truly nourishes us when it comes to having a soul-centered business
• Choosing and co-creating the paradigms we exist in
• Working with resistance, shame and judgement in relationships

Connect with us below~

Zoe on Instagram
Zoe’s website (subscribe to her newsletter and access resources here)
Denise on Instagram
Denise’s website

Support the show (https://paypal.me/denisedimensional)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhealingbadass.substack.com