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#9: The ACT Matrix with Benji Schoendorff

#9: The ACT Matrix with Benji Schoendorff

Released Friday, 25th November 2022
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#9: The ACT Matrix with Benji Schoendorff

#9: The ACT Matrix with Benji Schoendorff

#9: The ACT Matrix with Benji Schoendorff

#9: The ACT Matrix with Benji Schoendorff

Friday, 25th November 2022
Good episode? Give it some love!
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What thoughts and feelings get in the way of your helpful habits?  How do you stay motivated when behaviour change is so hard?

Therapist and trainer Benji Schoendorff teach you how to complete an ACT Matrix.

Grab an A4 piece of paper and pen to complete your ACT Matrix while listening to this interview between Jim and Ben.  

#acceptanceandcommitmenttherapy #actmatrix #benjischoendorff 

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Self Help Sat Nav

Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life.

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