Do you ever feel like you are running in a race and there is no finish line? In your head you know there has to be an end but if just feels like you are never going to get there. When you think about your emotional health, it's important to hav

13. Flight, Fight, Freeze: Trauma Response and Triggers

Jan 23rd, 2023 28m 17s

Mental health triggers can be anything from a traumatic event to a person's environment or even a thought or memory. It's important to be aware of potential triggers so that we can better manage our mental health. Flight, fight, or freeze is a

12. Let's Get This Year Started Right

Jan 8th, 2023 28m 5s

It’s season 2 and we are back with content to help you have live a life that had self, love, and happiness. Listen in as we discuss getting back on track by setting Specific, Measurable, Attainable, Realistic, and Timely goals! Give us your fee

11. Let's Celebrate! What are your top 10 Accomplishments From 2022?

Dec 29th, 2022 22m 42s

We often spend time focusing on where we wish we were not realizing we have accomplished several things along the way. Come listen in as Mallory discusses her 10 accomplishments from 2022. We would love for you to share yours with us. Come on o

10. Who Is In Your Circle?

May 26th, 2022 10m 55s

Today we talk about about the wellness wheel and having people in your circle based on the 6 components. Interact with us on Instagram as we post questions on the feed. IG: @_selflovehappiness www.selflovehappiness.com #selflovehappiness If yo

9. Let's Talk About Summer Self-Care

May 1st, 2022 19m 32s

As we are finally leaving the cold winter months behind, let's get some self-care strategies in place. In this episode we talk about self-care strategies to help us reset as we get ready to be outside this summer!!!

8. We Are All Faking It

Mar 26th, 2022 27m 8s

In this episode, Mallory talks about imposter syndrome, fear, and a home birth experience, it all connects just trust the process. Visit the website to leave podcast topics or questions you would like to hear.Interact with us on Instagram as

7. You Go To Therapy?

Mar 12th, 2022 21m 9s

In episode 7 we talk with special guest, LaShandra Shepard, LCMFT (Licensed Marriage and Family Therapist), of Journey of Faith Counseling, LLC, about the misconception of therapy in the black community.LaShandra Shepard's Contact Information

6. Who Are You Really?

Feb 19th, 2022 23m 34s

It seems as we continue to grow in adulthood we lose ourselves more and more. What is you experience with mask? How many mask do you feel you have to put on to conform to the crowd around you. How do you get to know your true self?Visit the we

5. Plant it, Water it, and Let it Grow

Feb 5th, 2022 16m 49s

This episode is all about believing in yourself and the dreams and goals you have. Dream it, work it, and let it flourish!

4. Are You the Strong Friend? What Does That Even Mean?

Jan 29th, 2022 15m 42s

In episode 4 we have a special guest, LaShandra Shepard, LCMFT (Licensed Marriage and Family Therapist) of Journey of Faith Counseling, LLC talking with us about what it means to be the strong friend. It was really a great conversation about wh

3. Make that Money, Don't let that Money Make You

Jan 24th, 2022 30m 29s

The Self, Love, & Happiness Podcast is all about bettering yourself so you can live your best self, love, & happiness. On this episode join us as we have a conversation with financial educator, Tyson Malone. Tyson is passionate about financial

2. Take that Car in, you See that Check Engine Light On...

Jan 15th, 2022 19m 41s

Burnout can have an effect on your health, relationships, job, and overall well being. It's time to develop a self-care routine/plan specific to you. How are you taking care of yourself?