Ep 16 - What Tips & Strategies My Therapist Shared With Me This Morning To Help With Anxiety.
Released Thursday, 3rd November 2022
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Ep 16 - What Tips & Strategies My Therapist Shared With Me This Morning To Help With Anxiety.
Ep 16 - What Tips & Strategies My Therapist Shared With Me This Morning To Help With Anxiety.
Thursday, 3rd November 2022
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I share my personal experience with my therapist and some of the tips and strategies he suggests to assist with my anxiety, flight anxiety, control. This is my personal reflection only and not medical advice. If you feel you need support for mental health please reach out to a professional.
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