After a lot of inner work, we realized that this is the final episode. Join us as we learn about human design and how to use it to make decisions that serve our true purpose and compliment our nature. Episode Resources Self-Mastered (origi

Self-Mastered EP1 Silver LInings of the Pandemic and Goals for the New Year

Jan 19th, 2021 26m 5s

Welcome to Self-Mastered 2021! Dalia Kinsey and new co-host Stefanie Giannini discuss the future of the Self-Mastered podcast. We break down how we plan to combine our passions of wellness, self-help, and leadership to help listeners work towar

Following Your Intuitive Path to Success

Dec 31st, 2020 1h 13m

Whitney is a shadow worker and intuitive success coach for creators, healers, and spiritual leaders. After 3 years of working online as a food freedom dietitian and confidence coach, Whitney revamped her entire business in quarantine to follow

Start Before You are Ready with Deneen L. Garrett

Nov 5th, 2020 38m 37s

Is your professional life in alignment with your life purpose? Is there a project that you want to take on that you keep putting off? Deneen Garrett (https://linktr.ee/IntimatewithWOC)is on a mission to elevate the voices of women of color thro

Maximizing Taste, Employee Satisfaction, and Life Skill Development in School Nutrition Programs with Chef Daniel Scherotter

Oct 22nd, 2020 1h 12m

If we want to be balanced and well-rounded in any profession we have to make sure to stay out of echo chambers. This interview with Chef Daniel Scherotter might challenge some of your ideas about healthy eating and school meals but stay open, h

Leading Through Uncertainty with Stefanie Giannini, MA, SNS

Oct 8th, 2020 1h 3m

Assistant Director of Food & Nutrition Services, Public Speaker & Educator, Leadership Development Professional Stefanie Giannini joins us to breakdown the leadership traits that shine in a crisis vs the traits that undermine our operations. L

Effective Employee Training in a Post COVID World

Sep 10th, 2020 37m 29s

Laura Thomas is a Registered Dietitian with more than 30 years of experience in child nutrition programs and training. Her child nutrition and training expertise appears in resources developed for Food and Nutrition Service (FNS) of USDA and th

Learning to Make Nutrition Fun with SuperKids Nutrition

Aug 27th, 2020 1h 2m

Melissa Halas, MA, RD, CDE has always had a passion for eating healthfully, which fueled her desire to become a Registered Dietitian Nutritionist and a nutrition educator. She has over 20 years of diverse experience in clinical care, nutrition

How to Protect Kids from Disordered Eating with Body Confidence Expert Kali Gray

Aug 13th, 2020 56m 13s

After overcoming disordered eating as a teenager and training in the ‘Non-Diet’ approach as a clinical Dietitian, Kali is a passionate advocate for health free from diets. She believes that you don’t need to starve yourself or punish your body

Zimbabwean Food Culture: Plant Forward and Health Promoting

Jul 30th, 2020 57m 16s

Cordialis Msora-Kasago, MA, RD has a unique understanding of both the science of improving health through changing diets and lifestyles as well as improving health on the African continent. Cordialis believes in the power of good nutrition and

School Nutrition in Taiwan with Shawn O'Neal

Jul 23rd, 2020 43m 8s

This week Shawn O’Neal gives us a fascinating glimpse into the world of child food service in Taiwan. This episode we discuss:How to approach mastering new skills (from cooking to language) The key to happiness in any environment The fu

Develop a Marketing Plan in One Afternoon with Whitney Bateson, MPH, RD

Jul 16th, 2020 49m 6s

Whitney Bateson, MPH RD has spent nearly a decade in the child nutrition industry, developing menus, training, and marketing programs for districts across the country during her time in contract foodservice management. Seeing a need for more fo

Eating Well During COVID-19 with Marlisa Brown, MS, RD CDE, CDN

Jul 9th, 2020 43m 36s

Registered Dietitian, Certified Diabetes Educator Author and Chef Marlisa Brown has been supporting patients managing nutrition related illnesses in Manhattan and on Long Island since the start of the COVID pandemic. Today's she shares what is

Bias and Blind Spots Twin Barriers to Better with Ervin Watson

Jul 2nd, 2020 1h 7m

Ervin Watson has been training teams for over 20 years and been an inspirational speaker and motivator for 15 years. This decorated veteran of the US Air Force is an entrepreneur, and author, a loving father and husband. Ervin has been studying

Collaboration and Team Work as Keys to Success with Shannon Ebron, MS, RDN, LD

Jun 25th, 2020 57m 55s

Food Service Director Shannon Ebron shares her journey into school nutrition and insightful professional insights that she has learned over the years as a child nutritionist, school cook, nutrition educator, and grant writer. This episode we

Informing and Inspiring Innovation with Amanda Venezia and Marlon Gordon

Jun 18th, 2020 30m 35s

In today's chat with Amanda Venezia and Marlon Gordon we get to sneak peek behind the curtains of First Taste TV, an innovative new platform especially for food service professionals showcasing cutting edge products, services, technologies and

Mindfulness during Stormy Times with Josta Kolkman

Jun 11th, 2020 32m 1s

Mindfulness trainer Josta Kolkman from Simply Unplug explains how mindfulness can help us through difficult times. Josta offers us a simple guided meditation in the later part of this week's interview. Right now we all need moments of calm to

Leveraging Community Partnerships with Stephanie Hodges, MS, MPH, RDN

Jun 4th, 2020 45m 31s

As a public health advocate Stephanie is passionate about supporting schools. Kids spend over 1,000 hours at school per year. Nourishing Principles see the school environment as a perfect place to boost student health and happiness for life. St

Self-Care in Stressful Times with Kathleen Gage and Randy Behr

May 28th, 2020 48m 22s

Kathleen Gage has owned and operated her business for over 26 years. An expert in changing with the times, Kathleen is known as the “no-nonsense, common sense” marketing strategist, speaker, author, and visibility expert. Her clients are driven

USDA Waivers and Emergency Procurement made Simple with Jennifer McNeil, RDN, SNS of LunchAssist

May 21st, 2020 55m 3s

Former Child Nutrition Director and founder of Lunch Assist Jennifer McNeil answers pressing questions about running compliant menu service during COVID19. This episode we discus:FFVP clarification during closures Making farm to school purch

Safety, Efficiency, and Self Care During COVID with Limore Kurtz Dooley, MA, RDN, CPT, CYI

May 14th, 2020 49m 57s

As a Dietitian, Certified Yoga Instructor and Certified Personal Trainer, Limore Kurtz Dooley, MA, RDN, CPT, CYI founded a nutrition and holistic health education practice, for Head Start sites in New York City, teaching toddlers, teachers and

How to Deliver Engaging Distance Education with Fallon Bader, RDN,LD of the Sprouting Kitchen

May 7th, 2020 35m 41s

This week we are joined by Fallon Bader of the Sprouting Kitchen, an innovative nutrition and group cooking class that prior to the pandemic could easily sprout (or pop-up) on any local farm. Fallon has continued on her mission to provide exper

The Power of Grit in Social Media Marketing with Jessica Stansberry

Apr 30th, 2020 39m 24s

As a digital media strategist and Youtube mogul, Jessica Stansberry is an expert on developing the mental toughness it takes to consistently get in front of the camera and leverage social media for marketing. This week we discuss: What is

How to Transform Your Relationship with Sustainability and Waste with John McBain aka Wastenot the Wizard

Apr 23rd, 2020 37m 31s

This week urban food gardening guru John McBain comes on the show to help us celebrate earth day remotely this year. John is the Western Australian representative of the Australian City Farm and Community Gardens Network and the mind behind Sus

How to Network Authentically with La'Darius C. Madison, MPH, RDN, LD

Apr 16th, 2020 43m 55s

Old approaches to networking can feel salesy and inauthentic. This episode networking mastermind La'Darius C. Madison, MPH, RDN, LD, explains how to take all the ickiness out of networking and grow a network full of people that you feel truly