Have You Ever Sat Down to Try & Figure Out Your Health Goals But You Have No Clue Where To Start?

In today's episode I share a Facebook Live Replay about some of my personal experiences when I first began to give myself permission to make my health a priority again as a busy, overworking single mom.  I share a sneak peak into what my thoughts and feelings were like back in 2012 and the health hurdles that I was overcoming.  If you've ever felt mom guilt about asking for help or leaving your kids for anything fun, this episode is for you. 

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Do you wish you can feel more energy in your body each day?

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