WHAT DOES HEALTHY LOOK LIKE TO YOU? Is often a question I get asked by women. There’s a lot to unpack when it comes to defining “What is healthy” 😳Wouldn’t you agree? Today's question comes from one of our community members from our Instagram Community.   In today's episode I share a Facebook Live Replay talking about the 5 ways to start giving yourself the permission slip you need so that you can begin to honor your authentic healthy lifestyle based on your unique design. I share my perspective on what a Unique Design looks like: 👉🏻Moving Your Body 👉🏻Food You Enjoy 👉🏻Periods of Rest 👉🏻Boundaries with your Time 👉🏻Honoring your Emotional, Spiritual, Mental Well-being And so much more in this episode. 

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🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS”

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