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Riley Blanks Reed
Self-RegardEpisodes
Riley Blanks Reed
Self-Regard
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Episodes of Self-Regard
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In this episode, we uncover conversations from the archives with Torri Yates-Orr, emmy nominated historian and storyteller; Jane Hervey, creative director, recording artist, and the founder of Future Front Texas; and Shauntavia Ward, the founde
A fresh series featuring interviews from the archives. The conversations have been condensed and arranged to highlight especially notable themes such as creative writing, resilience, motherhood, environmentalism, and social justice. You will he
In the first episode of this series, I discussed the importance of solitude. This episode represents a key ingredient to getting the most out of time spent alone: creativity. And yet, as we pursue our creative passions–whether personally or pro
In this episode, I discuss my experiences with racial bias and colorism as a Black and biracial woman, as well as my feelings of not belonging and the paradoxes of my identity. The privilege of dancing cross-culturally requires a rare skill to
This episode explores the power and pitfalls of labels in defining our identity. While labels can help us understand ourselves and connect with others, they can also reinforce biases and perpetuate harmful stereotypes. It's important to use lab
The complexities of body image and identity run deep. I have always had a pull towards body neutrality; focusing on celebrating and appreciating my body for what it can do, apart from its appearance. This is a tricky practice. It's hard not to
Welcome to Part 2 of Reflections. In this episode, I expand on the definition of love as an active word; a verb that isn't solely about attraction or compatibility, but moreover: effort, intention, and understanding. While this episode is relev
I lost my dog baby, George, suddenly; and I am devastated. Everything feels unfamiliar without him. As his primary caregiver, he offered me pure, unconditional love and unselfish devotion. This part of the series was intended to cover the impor
There is a deep connection between solitude and self-regard. When they are in harmony, we can collectively lead more fulfilled lives. In this first episode of the series on Reflections, Riley ponders the peace and quiet that solitude brings and
We’re back with a brand new name. Self-Regard will delve into the intersection of mental health, identity, and creativity, with the underlying truth that: a strong self-regard affects our approach to challenges, relationships with others, and v
Boundaries are not restricting. In fact, they are the contrary. Boundaries lead to expansiveness. In this episode, Melissa Urban and I talk about: setting boundaries even when it's uncomfortable, the key to maintaining boundaries, and managing
Melancholy is a kind of longing, a bittersweet sensation swept up in sadness, beauty, and an obscure cluster of sensations. We don't necessarily welcome it and thus it arrives uninvited. But there is something so seductive about the sensation o
Hypomania could have its own show. With that in mind, I did my best to keep this segment punchy, full, and personal. A few key things to keep in mind: Hypomania is a period of over-active and excited behavior that can have a significant impact
No one term, diagnosis, or feeling fully encompasses one's essence. And depression is no different. The nature of the feeling, however, is all encompassing. In this episode, I talk about my experience with depression and the tools I've found he
Every kind of sleep serves some functional, evolutionary, fundamental significance. In this episode, I break it down in sections: why it’s hard to get to sleep, terms like "revenge bedtime procrastination" and "sleep debt", the effect of lack o
Tune into a conversation with Alex Elle about the importance of morning walks, seasonal shifts, grounding rituals, and self acknowledgement. Her new book, How We Heal, is available for preorder in November. Hosted on Acast. See acast.com/priva
My writing practice is everything. It’s how I sift through my thoughts in a way that feels meditative, and it helps me put words to what’s intangible.I have found many answers and had epiphanies about the world around me and the world within me
An unfiltered monologue from your hostess, Riley Reed, about the discomfort that can arise around mental health conversations – especially on the topic of mental illness. Follow @rileyblanksreed @wokebeauty to stay connected. Hosted on Acast. S
Learn more about Sequoyah's homage to her inner child @thecoycollection.Connect with Riley @rileyblanksreed and dive in at www.wokebeauty.com. Hosted on Acast. See acast.com/privacy for more information.
Sometimes life has other plans. Hosted on Acast. See acast.com/privacy for more information.
Get to know Nicole Cardoza on Instagram @nicoleacardoza. Learn more about Woke Beauty at www.wokebeauty.com. Thank you Gucci Equilibrium for supporting this live recording at SXSW. Hosted on Acast. See acast.com/privacy for more information.
A stream of consciousness monologue on three aspects of mindset I've been thinking about a lot lately: identity, the state of arrival, and neglect of comparison. Hosted on Acast. See acast.com/privacy for more information.
This episode is part two of demystifying mental health medicine. Please note, I am not licensed. My knowledge is derived from social psychology education, personal experience, medical consulting and persistent research. While listening keep in
While listening, please keep in mind: I am just a resource, a well-read girl with a story. If you need help beyond this podcast, please contact a certified professional.You can meet me on Instagram @rileyblanksreed, learn more about Woke Beauty
This episode serves as a recap of what this show is all about, an introduction to what’s head, and a vulnerable share of the mental health disorder I struggle with.Notable Quotes:"Ultimately, whatever is in your reality is your responsibility."
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