Hello, and welcome to self startups with Annette Clubley, I'm going to be giving you tips for healthy marketing methods for the modern practitioner. This show is about how to grow your audience from scratch. When you're just starting out in the health and wellness business, you might be a new therapist or a practitioner, and you might be newly qualified.

You're looking for ways to reach out and build up a new customer base. My name's Annette Clubley and I've been working in digital marketing for many, many years. I've worked with all sorts of businesses from tiny micro startups, right up to multi-national multi-million dollar businesses. And I would love to help you along on your journey. Listen in for marketing tips and wonderful interviews with other people, just like you, who are starting out.

Thanks for listening.

So today I'm going to be talking about continuity. And after that, I'll be talking to Vicki Marks about [00:01:00] losing weight and getting fit. Don't miss it if you're interested in losing weight, particularly.

Highlights from this episode:

Burnout from too much exercise [00:04:00]

The right way to exercise  [00:06:00]

Finding time to exercise [00:08:00]

Encouragement to exercise [00:10:00]

Maintaining a healthy weight [00:11:00]

Strength training for women 00:16:00]

Feeling good about exercise [00:20:00] 

Find out more at www.annetteclubley.com/ep18

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