Think positive and great things will happen! If you just believe that things will get better, they will! These motivational sayings have the power to give hope but the positivity mindset can sometimes do more harm than good. In this week's episode, we'll discuss positivity culture and the effect that it has on self-talk and our well-being.

Want to share your thoughts on how the positivity mindset has affected your life? Disagree with my ideas? Send me an email at [email protected] — I'd love to hear from you!

Bonus! Suggestions for thoughts/questions you can use to replace toxic positivity in your conversations with yourself and others ➡️https://bit.ly/2TBohgk