In this episode I talk candidly about self-disclosure and how to do so in a healthy manner. We continue covering how people see you and form perceptions. Ever wanted to understand how some come to the inclusions they have about you, this is t

Understanding Self-Disclosure Part I

Jul 27th, 2020 10m 59s

7. Understanding Self-Disclosure Part I

Jul 23rd, 2020 31m 23s

Hey Friends! This episode is all about "Understanding Self-Disclosure." Every day in the military you'll be faced with people who've already ascribed an identity upon you, based solely off of their perceptions, reality, social context, and cor

How to stop predatory grooming in the work place

Jul 15th, 2020 13m 39s

In this episode we're talking about how to stop predatory grooming in the work place. As a young woman or a newbie in general, there are some challenges you'll face when joining any organization. Talk to ya soon! Https://www.selftalkswithm

SAPR...SHARP...Is everybody's Problem

Jul 3rd, 2020 16m 47s

In this episode we get down to the facts of sexual assault and harassment in the military. Vanessa Guillen is a 23 year old Private First Class in the Army who went missing on 22 April 2020 after telling her family she was being sexually hara

I niched down!

Jul 2nd, 2020 5m 45s

This really not an episode as much as a PSA announcement that I was going to stop trying to reach the whole word; and concentrate on Women in the military. Why?!? Because there aren't any programs that work on purposeful development of our se

I was sabotaged by Self-doubt!!

Feb 12th, 2020 22m 46s

Let me tell you a lil something about self-doubt. It can rob you of your confidence, your faith, your self-assurance...It can take everything...only if you let it! Check out this episode where I talk about what I was doing on Superbowl Sunday.

Ditch the mask and embrace your imperfections

Jan 28th, 2020 16m 27s

I really didn't plan on talking about this topic. Heck, it's not in my planner at all. But, after having encountered a situation where people believed that perfect was the answer, I had to talk about it. I believe greatly that it's this type

Get your limiting Beliefs together!

Jan 23rd, 2020 14m 52s

In this episode we talked about how limiting beliefs are affecting your life. When you allow these thoughts to grow and thrive, you plant seeds of mental discord. I'm certain that's not your intention whatsoever! BUT, if so...please quietly

Introduction- Self Talks With Me

Jan 7th, 2020 25m 37s

Hi my name is Kiana and you're listening to the first episode of Self Talks With Me, where we empower women to move past their fears, shame, rejection, and self deprecating behavior into a dynamic life worth living by changing the inner dialogu

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