Selfie

A weekly Health, Fitness and Mental Health podcast
 1 person rated this podcast
Let’s talk self-care. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Roo Powell, self-professed workaholic and self-care luddite, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and Roo are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should. Like that 6pm deadline butting up against 6:30pm soccer practice.

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Podcast Details

Created by
Kristen Howerton
Podcast Status
Active
Started
May 25th, 2011
Latest Episode
Mar 31st, 2021
Release Period
Weekly
Episodes
249
Avg. Episode Length
About 1 hour
Explicit
No
Order
Episodic
Language
English

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