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Selfie

Kristen Howerton

Selfie

A weekly Health, Fitness and Mental Health podcast featuring Kristen Howerton and Roo Powell
 1 person rated this podcast
Selfie

Kristen Howerton

Selfie

About
Selfie

Kristen Howerton

Selfie

A weekly Health, Fitness and Mental Health podcast featuring Kristen Howerton and Roo Powell
 1 person rated this podcast
Rate Podcast

Let’s talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and Matthias are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should. Like that 6pm deadline butting up against 6:30pm soccer practice.

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Roo Powell
Host
347 episodes
Host
347 episodes
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Podcast Details

Created by
Kristen Howerton
Podcast Status
Idle
Started
May 25th, 2011
Latest Episode
Dec 21st, 2022
Release Period
Weekly
Episodes
347
Avg. Episode Length
About 1 hour
Explicit
No
Order
Episodic
Language
English

Podcast Tags

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
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2

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