Today I talk about the crucial difference between fear and anxiety, and why it's so important for your mental health and well being.

Episode highlights:

What CAUSES fear and anxietyThe KEY difference between anxiety and fearHow fear and anxiety can paralyze you and limit your lifeFear stops MANY people from going after their dreams and goalsHow a phobia (intense fear) can be cured in minutes99% of the time when you feel fear there's NO actual danger

Don't Miss a ThingGet every episode automatically!

Share the Value

If you're enjoying the show, please rate it on iTunes and write a brief review. That would help a lot to spread the word and get more listeners to the podcast.

Ask Questions or Provide Feedback

To ask questions, request episode topics or provide feedback, email me at [email protected]

Connect With Me

[fb_button]

Follow @drsteveorma

Additional Resources

Therapy and sleep coaching with me.