Are you a complainer or do you spend time around people who bitch a lot? If so, you'll want to listen to this episode to learn why this is damaging to your life and happiness, and ways to stop doing it or disengaging from those people in your life.

Episode highlights:

• How complaining can undermine your mood, success and motivation
• You have to first catch yourself complaining to break the habit
• Focus ONLY on what you have control over in your life
• Why it's USELESS to complain about other people
• Focus 99% on YOUR life and most important values
• If you're going to complain, then offer a better alternative
• The ONLY things you have control over are what you THINK and what you DO