This bundle of love and energy, Illana creator and birther of DanceBox and I had a bloody beautifully brilliant chat which is ready for your ear!

Illana created and birthed DanceBox, an all-inclusive dance class designed for everybody. It's therapy for the mind and body. Teaching humans of all walks of life to let go, release the daily life struggles and remember who they are!!

She went to online in 2020 (go figure!) with DanceBox Powerhouse, and brought dance to hundreds of homes every single week!

I have been a PowerHouse member for almost a year, and I love it so very much. Not just for the dance - but the connection and community. For me, and many others, it shifts so much in us and is its own type of therapy!

Energy has no space and time - you can feel and experience and relish in energy virtually, from anywhere. For me, Illana highlights this for us every Monday, Wednesday and Friday.

If you want to catch up on Illana's backstory, go back to Season Two of #SelfishWithNicolaCloherty podcast last year and have a listen to our chat then.

As bloody always, it was an utter P L E A S U R E to talk to you, Illana.

Thank you so much for being a beautiful representation of birthing more than just humans!

Illana and DanceBox 

https://www.dance-box.co.uk/

https://www.instagram.com/danceboxofficial/

Your host - Nicola Cloherty

I am Nicola Cloherty, and in a nutshell, amongst other things, I give a f**k about women birthing things - and not just humans. I coach women to reconnect inward, remember who they are and reclaim their power.

Learn more: https://nicolacloherty.com/
The SELFISH Project: https://nicolacloherty.com/the-selfish-project/
IG: https://www.instagram.com/nicolacloherty