In the first episode of SelfKind with Erica Webb (that's me!) for 2024, we're exploring the number one benefit of a slow and mindful movement practice.

Moving slowly is not lazy, ineffective or pointless. Far from it!

Tune in to hear:
- why enhancing your capacity for interoception is as a key advantage of slow movement
- how this skill leads to better responsiveness to your physical and emotional needs and can contribute to overall well-being, and fosters a sense of self-connection. 
- why there's room for slow AND fast - and how each has its own benefits
- some common misconceptions about slow movement (and why they're misguided)

Mentioned in this episode: 

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