Welcome to this episode of SelfKind with Erica Webb (that’s me!). Today I’m responding to a listener's question about self-care activities that can happen in small windows of time - namely, 15 minutes or less. 

So, I’ve got 15 things for you to consider (and I reckon we’d easily come up with dozens more than that!). Tune in to hear them all and then share your favourites with me, as well as what you’d add.

Time Stamps:

00:00 Introduction and Purpose of the Video

00:09 The Importance of Self Care in Short Timeframes

01:16 The Concept of SOMA Check-in

02:09 15 Self Care Activities in 15 Minutes

13:43 The Role of Presence in Self Care

18:23 The Fine Line Between Chores and Self Care

19:30 Conclusion and Invitation for Feedback

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