Returning guest and founder of Counter Culture Club Molly Ruggere joins Kate to talk about her journey since they last spoke, coaching, her NA drink festival and more. Stay tuned until next week for part 2 which will be released at patreon.com/

210 - Interview with Tawny Lara

May 19th, 2023 55m 27s

I had the privilege of sitting down with my incredible friend and author, Tawny, who wrote us a much-needed book about relationships in sobriety. On this episode we discuss the evolution of our definition of sobriety, the writing process and of

209 - Squad Meetup Q and A with Lori

Apr 21st, 2023 28m 22s

It's official! The first squad retreat is coming to New York state this June. Lori and Kate get into the details and address your questions, comments, and concerns.

207 - Interview with Dr. Laura Petracek

Apr 7th, 2023 1h 3m

Dr. P and Kate discuss some therapy tools from Dr. P's book: The DBT Workbook for Alcohol and Drug Addiction. You know we're obsessed with emotional regulation lately, and this book breaks down approachable ways to work on your recovery. Pick u

205 - Sober & Annoyed with Lori Harlan

Mar 24th, 2023 52m 11s

Returning guest Lori from Get Connected AF and Kate list the shit that gets under their skin in sobriety and beyond.

203 - Interview with Laura McKowen

Mar 10th, 2023 1h 18m

Kate and Laura catch up on life since the last interview (Episode 59) and discuss Laura's NEW book: Push Off From Here.⁠ Writing a book is a big deal especially when it's about sobriety and these nine essential truths about sobriety are a total

201 - Here's to 7 Years

Feb 25th, 2023 55m 2s

Kate's husband TJ joins the show to reflect on Kate's 7 years of sobriety.

199 - A Note From Kate

Feb 12th, 2023 5m 29s

A mini-sode from Kate about where the pod is at. Send your questions/comments/suggestions to [email protected].

198 - Jes's Last Episode

Jan 27th, 2023 38m 24s

A bittersweet day in the squad - Jes reflects on 4 years of podcasting to talk about what she's learned, how her sobriety has changed, and more.

197 - Hot Mess Hoedown 17

Jan 13th, 2023 30m 44s

Hot mess hoedown is back with a 17th installment including viral fights, sprinklers, and grandpa neighbors.

196 - 2022 Wrap Up

Dec 31st, 2022 38m 24s

TW: Mentions of suicide 10:45-12:50 ⁠Kate and Jes catch up and discuss how their year went and what they're hoping for in 2023.

195 - Blindsided by a Breakup with Dillan Gay

Dec 16th, 2022 57m 4s

Dillan of The Sober Gay returns to the show to talk about a recent breakup, how to deal with breakups in sobriety, celebrity relationships and more.

194 - December Questions

Dec 2nd, 2022 40m 58s

Jes and Kate are back to answer your pressing questions about meetups, dating, withdrawals and more! If you have a question you'd like to be answered on the show, send them to [email protected]

193 - Catchup with Kate

Nov 18th, 2022 40m 9s

After Jes's episode, it's Kate's turn to catch up about her job, new house, and more.

192 - Catchup with Jes

Nov 4th, 2022 31m 22s

She's back! Jes returns to the pod to talk about her wedding, honeymoon, and more.

191 - Catchup with The Sober Gay

Oct 14th, 2022 59m 12s

Dillan from The Sober Gay podcast returns to the pod to talk about his experience with 1,000 days, friendships, career paths, and much more.

190 - Journaling with Jac Walsh

Sep 30th, 2022 50m 4s

Friend of the show Jac Walsh returns to talk all about journaling, what's worked for her, and how to get started.

189 - Six Years of Sobriety with Jocellyn Harvey

Sep 16th, 2022 59m 40s

While Jes is still on her honeymoon, Kate talks to returning guest Jocellyn about their experiences with 6+ years of sobriety under their belts.

188 - Breakups and Relationships with Jac Walsh

Aug 20th, 2022 1h 21m

While Mrs. Jes suns her buns on her honeymoon, Kate and Seltzer Squad member (and friend) Jac Walsh discuss one of the most requested topics: RELATIONSHIPS & BREAKUPS IN SOBRIETY! Jac reveals details about pursuing divorce, dating, and choosing

187 - Interview with Jac Walsh

Aug 6th, 2022 1h 16m

Because Jes is getting married this week 👰🏻‍♀️💍, Kate interviews Seltzer Squad member (and friend) Jac Walsh. Jac shares her sobriety story and discusses the importance of building community in recovery. Seriously, Jac is doing the most.

186 - Anger

Jul 22nd, 2022 35m 27s

Inspired by a listener email, Kate and Jes take the opportunity to discuss anger in this episode. They discuss different types and how they deal with it.