I will talk about the importance of working out, stretching, saunas/steam rooms (a Finland reference), and pre-round warm-ups.
Music credit: Time Slips By - Go By Ocean_Ryan McCaffrey
https://www.youtube.com/@Seniortoscratch
-------
https://www.instagram.com/senior_to_scratch/#
-------
https://twitter.com/seniortoscratch
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More