In today's episode, I discuss why there is an unnecessary fear of fat and that fat is actually good and healthy for you and why sugar is the real culprit in heart disease along with processed food. Fat doesn't make you fat, old health guidelines do. 

Don't forget to visit our website at https://senseiofwellness.com/

To see the books I recommend go to https://senseiofwellness.com/recommendations/ and today's recommendation specifically for this episode is The Big Fat Surprise. 

Don't forget to follow us on facebook the Sensei of Wellness facebook page!

---

Send in a voice message: https://podcasters.spotify.com/pod/show/senseiofwellness/message