We often don't realise how important self-care, wellness and a healthy lifestyle are for our mental and physical well-being. In today's fast-paced world self-care and taking time to relax and unwind has become a luxury which is not true, but rather it is a necessity. Here on "Serene self" I talk about how doing these holistic practices can lead you to a more fulfilling and vibrant lifestyle and the importance of incorporating them into our daily lives.

We talk on all sorts of topics such as Self-care, wellness, personal growth, healthy lifestyle and overall becoming the best version of yourself, so come and join me on this Serene journey.