You're listening to Serenity Strong Podcast, a podcast about health, fitness, overall wellbeing, and massage therapy!
Serenity: the state of being calm, peaceful, and untroubled. When your mind, body, and soul are still and perfectly calmStrong: Perform physically/mentally demanding tasks, withstand great force or pressure, and move heavy weights
I would love to hear from you! Let me know how you are enjoying the show or topics you would like to hear my opinion on. You can find me at @serenity_strong on instagram @serenitystrongpodcast
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