Today on Serious.Fun. I have another show from what we’ll just call the “lost archives,” this time with my buddy Taylor Somerville. This was recorded last year at the beginning of the pandemic, was thought to be lost, and was found recently in a backup folder. Although this conversation happened a year ago, we touch on some great tips for redefining your relationship to stress, Taylor touches on his professional and personal journey, the importance of seeing life as “practice,” and much ore.

Taylor is the owner of Symmetry here in Memphis. He’s an XPT Master Coach, that’s Laird Hamilton and Gabby Reece’s company. He’s CrossFit Level 1 trainer, and Art of Breath Certified, among others. He’s completed a 24-hour race so this guy has been to a far corner of the endurance community and has a lot of great wisdom to share with us today.

Taylor helps busy professionals take back control of their lives so they have more time, more energy, and less stress.

You’ll definitely get tips to practice right away to improve your relationship to stress.