Don't you love it when you talk with a trusted friend and they help you get clearer about who you are and what you believe? Seriouslyourself is a podcast that invites you to delve a little deeper into those stuck and confused places in life. Ingrid Helander brings her decades of experience as a family therapist and author to your everyday questions, problems, and wonderings. With humor & genuine conversation, Ingrid's lighthearted and dedicated style invites her guests and listeners to question and wonder with genuine curiosity. By uniting what she knows about therapy, psychology & human experience with inspiration and encouragement, you leave feeling refreshed and ready to find yourself in this life. Why waste life's precious moments when you can be seriously yourself?