Being able to connect with people and navigate a social situation is not a “have it or you don’t” quality. It’s a learnable skill that gets nurtured by surprisingly simple practices. In this episode you’ll get connected with some of the ways that I broke out of emotional illiteracy.
You’ll also learn ...
Further Assistance:
Guides: Meditation that works for anybody plus a meditation that I think particularly transforms your emotional and social range.
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