Do you struggle and dread the months after the holidays?

The winter months can be difficult  in many parts of the country. With limited sunlight and cold temperatures leading to the winter blues and often seasonal depression disorder. 

In today's episode, Sheryl discusses the signs of winter blues and seasonal depression disorder. She provides a variety of suggestions to help you cope  during this time of year and ways you can prepare each year.

Find Sheryl at:

Website: https://howtomakealife.com/
Facebook: https://www.facebook.com/HowToMakeALife/
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Sessions With Sheryl Newsletter: http://eepurl.com/heRYfL
Schedule a Discovery Call: https://calendly.com/howtomakealife/30min
National Suicide Prevention Lifeline: 1-800-273-8255