Did you know that you already have a fitness philosophy. You may have learned it from your parents or picked it up during your college years.

Your fitness philosophy will determine your fitness and if you've been struggling for years to make a change in your health or missed making your fitness goals, the in Adam Bricker's program would be retrieve it, meaning to figure out what it is. Then you can deliberately implement a new philosophy and Believe that you can achieve. And then you achieve your goals. 

Adam Bricker is a fitness philosopher that can help you make the changes in your life necessary to achieve your goals. 

This podcast is loaded with tools and strategies to set new standards in your own fitness, whether you're looking to lose 20 lbs or want to build muscle. 

 

Show Notes

- What he does when someone comes to him to ask if they want to lose 20 lbs - His fitness philosophy  - How he coaches people follow through with their commitment - Helps people realize that they already have a fitness philosophy - Great trick to have a to go box already from a big plate - How he completed a 50 to 50 challenge and how he got in the best shape in his life.  - His 50 2 50 video - What his program does for you up front. - He lets people be deliberate in what people want.  - What brought him to the fitness career and how he got there.  - His thoughts on setting specific goals. - How he uses Think & Grow Rich into his clients fitness philosophy.  - Instead of counting reps, he does incantations.  - Muhammad Ali method “Once it gets hard, he does 3 more” - Incantations are beliefs that you deliberately want to have.  - His thoughts on taking responsibility of your life, “You don’t blame anybody else” Once you own your beliefs you can change it.  - Tools and Strategies to voices in your head that tell you not to work out.  - Become a friend to that voice, meditation, 3x5 card and write down all the reasons you can’t come you become in touch with them and getting rid of them.  - His morning routine.  - He catches me on limiting philosophy about my daughter and working out and how he would help me change it.  - Broccoli is not Broccoli is not Broccoli, what he found out about nutrients you’re getting between organic and mass produced.  - Spaghetti squash - fast freezes his food after making a large portion.  - How he has raised his standards. - His ask to you? - Retrieve, Believe, and Achieve    Links to Adam   facebook - https://www.facebook.com/fitcoachflorida/ Website - http://www.duringfitness.com/  

Subscribe on iTunes

https://itunes.apple.com/us/podcast/set-a-new-standard-podcast/id1128649574?mt=2

 

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