Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women
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Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian womenEpisodes
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women
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I hope you're all doing well and enjoying the start of summer! I wanted to reach out with an update on the Summer Support Sisterhood program. As a reminder, our first group coaching session will take place this coming Monday, June 3rd at 8pm Ea
Hey ladies,In the episode, I talked about my own journey navigating vacations and summers without alcohol after choosing to stop drinking.I know so many women struggle with boredom, triggers, and lack of alternatives when the warm weather hit
Food and alcohol can sometimes be used as coping mechanisms. But what happens when you take them away?Join me for a special episode of Set Free Sisterhood where I am interviewed by Weight Loss Coach, Jennifer Wojciechowicz, for her podcast. We
Hello my beautiful friends,This podcast shares some exciting news with you about the upcoming Summer Support Sisterhood program. As we discussed in our last podcast, this virtual support group is designed to help women overcome over drinking a
Hey Sisters, In this episode, my amazing friends and I share how we have grown and walked through healing with God through divorce. I encourage you to listen and check in to where you are in your relationships and seek God for his guidance a
I'm excited to tell you more about the Summer Support Sisterhood program I've created to help you stop drinking this summer and make it your best one yet.This 9-week program starting in early June will give you a community to rely on for encou
I'm excited to tell you more about the Summer Support Sisterhood program I've created to help you stop drinking this summer and make it your best one yet.This 9-week program starting in early June will give you a community to rely on for encou
Hey Sisters,I hope you find this discussion about habits helpful. Recognizing the habits in our daily lives is an important first step to making positive changes. I encourage you to take some time to complete the action items I discussed: writ
Hey SIsiter,I hope you are doing well. This podcast discussion is about trauma, memories, and healing. The conversation touched on some deeply personal topics, and I hope sharing more of my own story was helpful for you. Please know that you
In this episode, I am discussing the effects of alcohol on mental health. As always, it was my pleasure to share part of my own story in hopes that it provides encouragement, validation and awareness for your own journeys.This topic is so impo
Hey Sisters,Join Kelci and me as we navigate a conversation around grief. She shares her story of losing her husband and how she made it through some of the most painful times. She uses her story to help and serve other women who have lost lov
I wanted to share an encouraging message with you today about the power of surrender and submission. So many of us carry heavy burdens and feel like we have to control every aspect of our lives. But true freedom comes when we lay those burdens
Hey Sisters,I hope you're all doing well and finding moments of peace this week. Our discussion last episode about facing resistance really struck a chord with me, and I wanted to reach out personally to encourage you further.As I reflected o
In this episode, I share the first module of The Stop Over Drinking Roadmap program.Topics covered:Connecting with your body through deep breathingThe impact of denial on personal growthWriting a "breakup letter" to alcohol to acknowle
I hope you are all doing well on your journeys of growth and healing. In this episode, it's all about overcoming the coping loop and developing self-awareness through values, habits, and how coaching can help. As always, I am deeply grateful fo
Samantha Lander is a STL based single mom in the over 40 club practicing function diagnostic nutrition and personal training. She also DJs on the side while creating relatable, informative Instagram content. She owns two businesses and has been
Hi Sisters,Opening up about our deepest fears and doubts can be so challenging, yet so important for our personal growth.As we explored, fear often arises from past experiences that our minds hold onto for protection. But in the process, th
In this episode, you will hear.....The importance of taking action and implementing what you learn, rather than just consuming information. Learning is useless without application.Common obstacles to taking action like information overload
In this episode, I discuss the importance of self-esteem and provide actionable steps you can take to build your self-esteem. I share how developing self-esteem through keeping promises, celebrating small wins, and not comparing oneself to othe
Hey ladies, Quick bonus episode to show you some love and a reminder to show the love to this podcast for a chance to win FREE coaching and I've added a 1/2 off the Stop Over Drinking Roadmap gift too! Get the review in before the 14th! Ready
Want more connection and intimacy in your relationships? Listen as Coach Katie Mae and Michelle discuss how self awareness of part of that journey. We love your feedback and how this message blessed you! Send me an email to share your thoughts.
You're invited to participate in the Show The Love promotion this February!!!Contest dates are February 1st - 14th!!I am so grateful that you are a consistent listener to the podcast. Reviews are how the podcast continues to grow and be able
In this episode, I delve into the importance of understanding and embracing our core values. I explore how these guiding principles shape our decisions, influence our well-being, and contribute to a more purposeful life.Whether you're actively
In this episode, Michelle celebrates the progress that several members have made in reducing or stopping their alcohol consumption through the Stop Overdrinking Roadmap program.She then discusses one member's experience with feeling resistance
In this episode: Why vague language doesn't lead to results and the importance of specificityKey Points:Define what "health" truly means (physical, mental, social, emotional wellbeing)Examples given of common vague goals like "spend more t
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