What are the causes of pain postpartum? How can you soothe your own pain and what exercises and massage techniques can help? What does self massage entail — both directly and indirectly? And how do you assess readiness for sex postpartum? How does a Caesarian birth affect sexual functioning?

Perinatal Therapist, Janette Yee, joins us to answer these questions and more.

Janette's Caesarean Birth Selfcare course is now available for sign up at any time. Previously the four lessons were taught live; now they're available pre-recorded, along with over 20 how-to videos illustrating self-massage techniques and exercises. Cost: $199

Introductory bonus: access to 6 months of weekly live online group classes with Janette every Wednesday at 1pm EST. She teaches a mini-lesson, runs a mini-workout, and answers questions. All recorded and available to all students within 24 hours. (Value: $2600)

Follow Janette on Instagram & LinkedIn.

Please see here for a rough version of this transcript.

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Rough Transcript:

This is a computer-generated rough transcript, so please excuse any typos. This podcast is an informational conversation and is not a substitute for medical, health or other professional advice, diagnosis or treatment. Always seek the services of an appropriate professional should you have individual questions or concerns.

Sex After Childbirth: Techniques & Strategies From a Perinatal Therapist

00:00:05 - 00:05:15

You're listening to the sex with dr. Jess podcast sex and relationship advice you can you off tonight? Hey, hey, this is Brandon. We're ready to talk sex and relationships with dr. Yes. How's it going? I like that voice now. I just want to shut it off just you and me. Let's just go. Let's get out of here sexy time. Yeah, not if you call it sexy time game. Well, the mood is over. So back to the show. We actually have a new retail partner for our podcast and they are offering a bunch of free stuff to our listeners as well as some deep discounts. So most folks have probably heard of Adam and Eve and they sell everything from lingerie Vibes two rings to toys to King Kong. Have and with code. Dr. Jess Jess, you get 50% off one item plus a bunch of free gifts. So they're giving you six free movies free shipping and three extra treats you can use to spice things up in bed. So please do go check out your options and use code d r j e s s office to save 50% off your one item and get your bonus goodies at Adam and Eve, It can be sexy time right now for everybody. This is why I'm still here. Well, at least I'm having a good time. You know, sometimes we in life we run behind and twenty Twenty-One has been a year for me off of just falling behind. So today we're actually going to Aaron interview that we recorded a few months ago, and we had intended to release it earlier, but you know, Bob If circumstances got in the way and we didn't get to and this was such an interesting interview for me because it's all new stuff related to postpartum Wellness bought a pleasure and overall health that relates to all of us not just people who are postpartum and our guest Jeanette. She is passionate perinatal therapist a mother of two months or more competitive Runner and rugby player and she's working really hard to improve perinatal health care and this really includes quality of life issues around sexual relationships in April is actually cesarean birth awareness month. So our delay makes for good timing. So without further Ado,