On today’s throwback show, I’m revisiting my 2018 interview with Elizabeth Kott & Stephanie Simbari from the That’s So Retrograde podcast. We talk about mindfulness, wellness & how it relates to your relationships both with yourself and a partner.We also get into what all this “retrograde” talk really means, how it affects your life and some alternative ways to work on yourselves because we’re never done improving. Plus, how your gut relates to sexual health and acts like a second brain.For more information on Elizabeth & Stephanie, click below: That’s So RetrogradeFor even more sex advice, tips, and tricks visit sexwithemily.comHosted on Acast. See acast.com/privacy for more information.