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Sex/Relationships
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Sex/Relationships
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If you’re in a relationship, have you ever noticed that you argue more on the weekend? If that’s true for you, you’re not alone. We love this clever strategy to skip the squabbles this weekend. LINKS Follow @novapodcastsofficial on Instagr
Had a bit of a tiff before hitting the hay? We're tossing out the adage about never going to bed in a fight. Sometimes, what you really need is a good night's sleep and a little space to de-escalate the situation. Because the best resolutions
This witch's spell-inspired tip will help you ward off energy vampires and freeze out the drama. This one's unconventional but hear us out, it might just make you feel better! It's all about giving yourself space to breathe, reflect, and move o
They say it takes 100 hours to form a friendship. But what about maintaining those friendships you put the time in to build when life gets in the way? We love this tip shared by authour Simon Sinek for maintaining friendships. The best part is
Ended up catching feelings in what should have been a catch-and-release? Happens to the best of us. Whether it was a one-time thing or a longer friends-with-bennies type situation, sometimes our emotions don't get the memo. Before you spiral
Behavioural scientist Logan Ury is calling bullshit on your 'icks'. Not because you're too picky or shallow. Rather, if you're someone who constantly gets the ick, then there may be something else going on under the surface. Are they icky, or a
Still hung up on your ex? Or maybe it's an ex-best friend, estranged family member, or just a memory you can't stop replaying in your head... We all have stuff we struggle to let go of. While there's no quick fix, try this moving-on meditation
Hey hun, we're sorry to hear you're going through it. While there's no quick fix for a broken heart, we hope you'll find this tender, somatic meditation helpful as you nurse your heart back to wholeness. Thinking of you x LINKS Follow @novap
Are you someone who avoids uncomfy conversations? If you are, this could be a tricky one for you - but that's okay. We love these brave AF questions from relationship therapist Vienna Pharaon. Ask them to your partner if you're feeling bold, o
Why can weekends be such a relationship shit show? More time together = more potential for disaster! We've done the research so you don't have to - and we love these findings from The Gottman Institute. LINKS Follow @novapodcastsofficial on I
Are you single and wish you were coupled up? Or maybe you're in a relationship, and WISHING you were free and flirty? Perhaps you're somewhere in between. Whatever your sitch - jealousy is totally normal. Envy is totally normal. How do we handl
Ahh Valentines Day. For some, it's one of the best days of the year. For others, it just ain't it! We're big fans of 'Opposite Action' here at Space HQ. So whatever you usually do for V Day - let's explore doing the opposite. LINKS Follow @no
Sometimes you just can't resolve an argument before bed time. You're fired up and emotions are running high - not a great combo for sleep is it? We've got an affirmation for you that'll help soothe you afterwards. LINKS Follow @novapodcastsof
Have you got the Feary Fridays? You might be suffering from performance anxiety about the weekend ahead. Ask yourself these important questions to help diffuse those worries. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Ca
This one is NSFW! Are you excited by your own body? This is the mantra we're taking into 2024 with us. If you wanna get more connected with your person - listen up! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donov
In this episode we're sharing a tip from Jay Shetty, whose advice we always love. This is for anyone who's ever spent time with someone, but walked away feeling more distant for a reason you can't quite put your finger on. LINKS See more from
It probably won't come as a surprise to anyone, but December is the time of year where most couples fight the most. It can be hard to get to sleep post-conflict. You could be feeling angry, upset, burnt out, exhausted - or a complete combinatio
It's a special time of year - a combo of being thrown out of your routine, more time with in-laws and family, money stresses and gift expectations. Yay for Christmas! One survey found that the average couple has four fights a day in December. I
We know it's hard to let go of an ex - especially when you’re bored and lonely. That’s why this meditation has one clear goal: to get you to Stop Thinking About Your Ex! We can’t erase them from your memory, but we can give you a mini-break fro
If you're in Heartbreak Hotel, take a moment to chill. Make this a regular part of your healing. LINKS Follow @thespace_podcast on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Ann
We're diving into "decision fatigue" after a breakup. This tip comes from divorce coach, Nikki Parkinson, creator of The Divorce and Separation Hub. It can even begin before you’ve split. Should you stay or should you go? So, how can we avoid i
Let's explore sexual confidence; how to find it, and using it to really enjoy your sex life. Sex educator Emily Nagoski teaches women to feel confidence and joy inside their bodies – so we’re going to explore some of her tips! LINKS Watch ‘Em
There might come a time in your platonic relationships, when you feel like a friendship is slipping. If you’re not in sync, it can drive a wedge between your friendships. But there’s a way to ease a “Friendslip” According to experts, this is w
If you think social media, might be impacting your love life, you could be right. Research has linked extensive social media use with less satisfaction in relationships. So, in the wild west of social media, how can you protect your relationshi
Research shows that meditating with your other half can improve your relationship. You’ll unwind together, de-stress together, it can also improve your sex life. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok
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