Struggle with breast tenderness before your period?
Struggle with breast tenderness before your period?
Struggle with breast tenderness before your period?
You know it’s coming when the symptoms begin to creep in…especially breast tenderness. I mean let’s face it, hugging is out of the question and running down the stairs tempts you to hold to them for dear life. Truthfully even whipping off your bra at the end of the day through your sleeve can be both painful and a sigh of relief. And what about those itchy nipples before you get your period? Didn’t think it was all related? Believe it or not they are, which is why I’ve created my free Pain-Free PMS Guide and this brand new Quickie of the week!
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From The Podcast
Sexy Food Therapy Podcast with Melissa Ramos
Welcome to a fun, engaging and unconventional way to balance your hormones and digestion!Nutritionist and media personality, Melissa Ramos will serve you up the functional nutritional goods from an east-meets-west approach covering everything from bad PMS right to menopause.Feel sexy from the inside out!Balance your hormones with the right combination of nutrition, supplements, & lifestyle tweaks, and finally take control of your life, happiness, health, (and poops!)Join Podchaser to...
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