Welcome to the first episode of 2022! In this one you'll learn all about anger: why is it so difficult to feel as a woman? What's the #1 mistake we make when it comes to anger? What happens when you don't deal with it and bottle it up? You'll hear a recent example of mine on how anger can actually be a force for good. I also share practical practices for you to deal with your anger: from angry cats to TRE, they'll help you deal with anger on the spot + afterwards. The key: remembering the only way over it is through it. Read the article: What to Do When You're Angry with Your Partner