Delsina West
Sexy Senior CitizenEpisodes
Episodes of Sexy Senior Citizen
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Everybody is moving so fast these days. But being slow and methodical, especially with your food can help you lose weight without even changing anything that you currently eat right now! Listen and learn how.Get my Free eBook: delsinawestcoa
Have you been thinking about getting a little nip and tuck? I approve! As long as you are leading a healthy life and realize it’s not the answer to everything - then it’s a viable options. Here are some tips you might like. Www.DWESTCOACHING.co
We all need it. Some more than others. If you go too long without it you will go crazy! Its not what you think. It's sleep! Want to lose weight? Sleep more. Want to gain muscle? Sleep more. Want to have more energy? Sleep more. Listen to thi
No matter what you do, in some way you’ll encounter the covid virus. Listen to what we did. Www. Sweet coaching.com call 254-647-7007 --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message
Website: www.dwestcoaching.com insta: fitforlifeptllc Twitter : @fitforlifeptllc #trustGod#smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitforlifeptllc #nutritioncoach #procoach-app,#trusttheprocess #habitsdaybyday #foodporn --
Website: Https//:procoach.app/delsinaTwitter: fitforlifeptllcInstagram: fitforlifeptllcphone: 254-647-7007--- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message
Website: https://procoach.app/delsinaTwitter: fitforlifeptllcInstagram: fitforlifeptllcPhone: 254-647-7007--- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message
@fitforlifeptllc , call for more information 254-647-7007 #trustGod#smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitforlifeptllc #nutritioncoach #procoach-app,#trusttheprocess #habitsdaybyday #foodporn --- Send in a voice mes
There is one major questions asked by anyone trying to lose weight- what is the best diet? Listen to today’s episode to learn the secret and find out what’s THE best diet! Pc--- Send in a voice message: https://podcasters.spotify.com/pod/sh
Many of us take these things for granted- not realizing how powerful they are in fighting infections and disease. Listen today to learn how to use these tools to protect your immune system today and in the future! Https://procoach.app/delsina ,
There’s plenty of negative news out there enough to fill books so why not take some time to focus on the positive side that’s really the only thing you can control is your positive outlook. https://youtu.be/dXi4DmohCWY . Https://procoach.app/de
Too much negativity out there, too much stress, too much worry. Tome to focus on what you have control over- that is YOU!! Https://procoach.app/delsina, #smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitforlifeptllc #nutritioncoac
We always find a way to put a work out and I nutrition plans on pause just because life has a glitch well they will always be a glitch because that’s just life and now more than ever is not the time to put your workout and your nutrition on pau
Did you know that washing your hands, using sanitizer & social distancing are not the only thing you can do to help combat virus infections. Liste to this episode to learn how to guard against this attack. Web: https://procoach.app/Delsina or
Haven’t you ever gotten on your scale and wanted to just toss it out the window because you hated the numbers? Listen here to find out what that can actually do to help you in your progress to lose weight and other measures you can take. Www.Dw
--- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message
Getting older doesn’t have to be a bad thing. Actually I feel it’s the best tome to become the sexier more confident version of yourself! For yoga app try SIMPLY YOGA. My website: https://procoach.app/delsina--- Send in a voice message: htt
Just because you didn’t reach your goal last time doesn’t mean you should give up! Each time you start again you build your resolve! remember health and fitness is a journey- learn the simple way to make it stick by listening to this and all my
It’s the new year and the gym crowd is tighter than sardines in a can. How do you get a good workout without waiting time? Well I have 5 awesome hacks that will get you in and out with a heart pumping workout in now time! Check us out at https:
Its the new year and every body is making resolutions. If they worked wouldnt we have a whole heap of newer fit and rich people? Exactly! Hardly anyone sticks to a resolution - but i have a one shot one kill method that will help you change
Want a quick healthy way to lose a few pounds? Try this combo of intermittent fasting and feasting and you will love the results. Https://procoach.app/Delsina --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west
Have you ever heard that diabetics can’t eat carbs or sugar’s or desserts well listen to this podcast and find out the truth don’t believe the hype get informed and get going--- Send in a voice message: https://podcasters.spotify.com/pod/sh
Breast cancer can be a scary diagnosis but along with that come myths that make it even scarier , listen today’s session and learn what not to be afraid of and what truly you can do .today breast cancer is not the death sentence it used to be.
I feel like there’s no better time to get outside and work out then during the fall it’s not too hot it’s not too cold and it’s a crisp enough motivation to keep you moving. Today’s episode will take us through some benefits of working outdoors
most of us take some sort of multivitamin and mineral- and most of us don't even know what is in it or what its for. Before you pop another pil, listen to this last part of 4 part series on Vitamins and minerals. Get smart about what is going
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