Awakening delight in your physical senses returns you to the joy of being human. Look for ways to bring beauty into your day via taste, touch, sight, scent and sound.

How do you delight in your senses? We discuss the first of 12 practices that we have laid out in the Road Map for Deeper Connection and Sexy Confidence. Morgan and I sit down and interview one another about our relationship with our senses and how we’ve learned to to delight in them. 

In this episode:

-You'll hear why Ron loves the smell of barn, and why Morgan feels more alive when she has BO.

-You'll learn what it means for me to be a sensual woman and why she thinks genuine sensuality is the best way to redeem our relationship with food and our bodies (and how you never have to diet again). You'll also learn why it's dangerous to rely only on virtual forms of beauty (pinterest, instagram, etc) for inspiration, and how you can find a rich source of creativity  (and happiness!) daily, via your 5 incredible senses.

QUESTIONS ABOUT YOUR SENSES:

HE SAID/SHE SAID, QUOTES FROM THIS WEEK’S EPISODE.

 "The heart of Romance and Adventure is deeper connection." -Morgan

"I grew up wanting so bad to be different, whatever the opposite of popular choices." -Ron

"Our senses are our primary way that we interpret the word." -Morgan

"I still move my toes around when I’m delighting in something, especially ice cream." -Ron

"Trusting that when I delight in my senses is actually a safeguard to over indulgence." -Morgan

"We don’t know how human we are- that we’ve distanced ourselves so far from our own smells." -Ron

LINKS FROM THIS EPISODE

A Natural History of the Senses

Women Food and God: An Unexpected Path to Almost Everything

Everything Belongs, By Richard Rohr

The Moka Pot