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Sez Kristiansen
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Sez Kristiansen
Sez Kristiansen
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Delve into this poetic meditation and let its resonance awaken the depths of your being. Each word is crafted to echo in the quiet spaces of your soul, uncovering truths that gently whisper to your knowingness - that you are ok, you are enough,
This audio has been created to deepen my free experiential meditation, The Unbound Self. As you wake up, come into your body through your sense perception and discover how much the mind creates your day ahead of time with ideas of effort and st
Attempting to fail as gracefully as I can at articulating the experience of our selfless, true nature. This meditation is full of intentional questions that will help you unbind your egoic sense of self from its narrative, freeing the story of
This episode is taken from my last free newsletter of 2023! The original voiceover can be found on my SUBSTACK, along with the transcript and a poll I've put forward to all listeners. You don’t need to be free of your ache in order to be free.
Blending psychology, wilderness, and non-duality to take you on a meditative journey into the heart of your self-less being. The colonized mind pollutes our ability to recognize our essential nature by creating a protective small self that reli
Read, watch & listen to this monthly newsletter here on SUBSTACK.________This experience has been wildcrafted from time in the Wild. It offers us a somatic experience of presence, which can help us heal by bringing us down to earth. Nature has
Hello dear listeners. Simplifying life is a way of returning to the roots of your being, and in this pursuit to live more intentionally, I have left social media to concentrate on offering new poetry, meditations and courses on Substack. My tim
From the new, free mini-series, Surrender with Sez, comes an episode for all to enjoy. To listen to more of this series, join us on SUBSTACK.A short talk and poem to help you ease into the foundations of your being.Don’t waste a pain, a crisis,
We can change old, stubborn neurological pathways through the power of visualization. Journey with me into this somatic meditation where we are able to heal our inner child, change limiting beliefs, and transform the way we experience life. F
A poem to help you discover yourself without the external noise that bombards us every moment. We often seek answers through this stream of information, but it tends to not make us feel like we are healed or whole, and often causes a rift betwe
Those of us who have been traumatized often find ourselves shut inside protective caves that sever us from our feeling body. Returning to who we are, therefore, means leaving what we know - those coping strategies (caves) - that no longer serve
A somatic theatre for the imagination. Come with me into the deep forest and offer your emotional pain to the Greater Cycle in nature that repurposes, renews, and rebirths all emotional ache. This is a 15-minute poetic talk, a 17-minute guided
The new place to connect with Sez and all her healing words is now SUBSTACK (it's free)_______A guided somatic, visualization meditation with bestselling author and poet, Sez Kristiansen. Dive into your essential Self and discover the ache as a
Whatever you are going through right now that makes it feel unsafe to be you, know that you are being asked to unfold even more and bare that pollen-drenched center of yours to the light. Join me on this soundscape that encourages us to reflect
Sez's new & unpublished poetry has moved to the Substack app. Listen, read & join the community for free HEREAre we friends yet? Let's connect!_____Nature has an alliance with the Great Mystery and is therefore guided, healed & grown in accorda
Can the medicine, offered to ourselves in the midst of ache, be that which keeps us searching for a cure? Can the voices that encourage us to feel differently than we do, be better than we are in that moment - be what’s keeping us oscillating b
Read & Listen to Sez' weekly newsletter here:SEZ ON SUBSTACKAllow earth to yawn open and devour you whole or salt to carry your body across its foamy shoulders and rest in the knowing that you are being cared for. Your body will be balmed in ho
Daring to be whole. Daring to be here. That is all.Enjoy a short poem written and recorded by Sez Kristiansen. Music by Nailah Hunter Bassin BleuMeditations, poetry & wild remedies for the soul can be found here:www.sezkristiansen.comSupport th
It’s an old paradigm to try and cure suffering with suffering. This we all know. On both an individual level and a global one.So if you are feeling fear right now, that’s so ok - but an exasperated sense of it might not be serving you, your com
'Unpack your bags and plant your trees' in every moment you find yourself seeking belonging from the outside world. You belong - but not to your family name, your country or your home - to yourself. Listen to this healing poem to help you settl
We have all been touched by the words, acts. and art of those who have long passed. But something we might not have thought about is what we can do *right now* to benefit the life of someone we will never meet. Social media is immortalizing our
The New Private Podcast can be found here - Sez on Substack___This is the exclusive first episode of Remembering Wild. To listen to future episodes, support Sez' work via Substack. Subscribe HERE and ensure the continuation and preservation of
Our greatest regret in life is most likely going to be that we never made our lives our own: that we lived according to what others expected of us and never walked off into the wild unknown to find what authenticity tasted like.We have wounds c
Sit beside the digital fireside with us and listen to Sez's weekly podcast, Remembering Wild HERE or continue listening to more meditations for free HERE ______All your limiting beliefs protect vulnerable pieces of you that have been hurt in th
Short remedial poem to help you connect to you heart & soul with @sez.kristiansenThe new free 7-day course is up and you can start today via www.sezkristiansen.com/wholeinthebody:::::::::::::What if we saw all our unwanted situations, emotions,
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