In today's episode, Samantha and Ola sit down with online platform, 'Men Is Everything OK?', to discuss men's well-being and mental health. *TRIGGER WARNING* - we discuss themes of self-harm and suicide in this episode. If you are struggling with thoughts of self-harm or suicide, please visit www.samaritans.org or call 116123 for free (UK only), or seek urgent medical attention.Music: 'Music Is' by PrycesDon't forget to Like, Rate and Subscribe!Follow us onInstagram: @shadesofblackpodcastTwitter: @shadesofblackPPVisit us: www.shadesofblackpodcast.podomatic.com