Ever paused to consider the art of drawing a line in the sand of your personal life? That's right, it's all about boundaries, Queens, and I'm Alexis, here to navigate you through the empowering journey of saying 'no' to burnout and 'yes' to sel

This Too Shall Pass

Apr 9th, 2024 24m 52s

As I navigated the tumultuous waves of college and coped with my parents' health crises, the phrase "This Too Shall Pass" became my anchor. Our latest episode is an intimate exploration of life's impermanence, a journey through personal anecdot

The Cowboy Carter Effect

Apr 2nd, 2024 28m 18s

As we unpack the significance of forging your own path, Beyoncé's latest album "Cowboy Carter" takes center stage in our vibrant exploration of music and empowerment. Through a personal reflection, I unveil the layers of this genre-melding mast

Blessed by the Golden Arches

Mar 12th, 2024 18m 37s

Ever wondered if the divine might be lurking in your drive-thru order? Join me, Lex, your companion from Shades of She, as I recount the day a simple craving for McDonald's fries turned into a lesson on spirituality in the everyday. It's a tale

The Dance of Doubt and Determination

Mar 5th, 2024 16m 47s

Have you ever stared into the mirror, wrestling with thoughts that eclipse your inner light? Join me, Lex, as we go on a soul-searching expedition to uncover the true dimensions of beauty and the formidable power of our aspirations. We'll trave

Wellbeing Wisdom

Feb 27th, 2024 18m 48s

As your host, Alexis, I understand the struggle of conforming to societal norms, especially when it comes to beauty standards. That's why I'm inviting you to rediscover the love for your natural self, starting with the very crown of your head—y

I Need to Vent Real Quick

Feb 20th, 2024 20m 39s

Struggling to stay afloat in the emotional whirlpool of family relationships, I've had to confront the deep currents of my connection with my mom. The voyage hasn't been smooth, with waves of loss and confusion sometimes proving too mighty to s

You Need to Hear This & They Won't Say It

Feb 13th, 2024 30m 5s

Have you ever taken a hard look in the mirror and realized that the only thing standing between you and happiness is... you? That's the heart of our latest chat here on Shades of She. I'm Alexis, coming to you with an intimate exploration of th

The Courage to Remain Unchanged

Feb 6th, 2024 26m 31s

Have you ever stood at the crossroads of authenticity and conformity, especially after the emotional turmoil of a life event? I'll take you through the raw and real journey of holding onto your true self when the world seems intent on reshaping

Echoes of One Sided Love

Jan 30th, 2024 28m 19s

Heartache met head-on with raw emotion—that's the journey I, Alexis, take you on in the latest Shades of She podcast. For anyone who's ever felt the sting of dedication without reciprocation, join me as I peel back the layers of my own experien

Between Love's Shield & Embrace

Jan 23rd, 2024 17m 57s

Have you ever found yourself torn between the desire to open your heart and the need to protect it? This episode is a heartfelt exploration of that intricate dance. We peel back the layers of our personal battles with vulnerability, revealing t

The Struggle and Revival of My 20s

Jan 16th, 2024 20m 47s

Ever find yourself in a place where motivation seems to just slip through your fingers? That's the reality I've been grappling with lately, and it's something I'm laying bare for you in a heartfelt exploration of personal challenges and the int

Lost in the Woods

Dec 12th, 2023 21m 33s

Ever felt like you're losing yourself in an effort to please others? I've been there too. In my journey as a woman, I've found myself negotiating my values and identity to blend with societal expectations. And let's talk about relationships—whe

Do As You Please

Dec 5th, 2023 17m 51s

Think you're living authentically? Challenge your perception as we expose the non-negotiable value of doing as you please, forming your own opinions, and initiating your own conversations. Immerse yourself in our discussion as we unveil the pow

On Airplane Mode

Nov 28th, 2023 22m 35s

Ever felt like you're constantly on the go, with no time to catch your breath? I've been there, stuck between the transition from being a child to an adult and the constant expectations of social interactions. That's why I've embraced the 'airp

Life is All About The Evolution

Nov 21st, 2023 22m 51s

Have you ever felt like life is a rollercoaster ride full of ups and downs, twists and turns that just never seem to end? Well, you're not alone. I've found myself stuck on the road three times in four days. Yes, you heard that right. Stranded,

Your Voice Matters

Nov 14th, 2023 32m 36s

Today we're going to investigate how family and peer dynamics shape our communication and emotional expression. Remember that feeling when you had so much to say but just couldn't find the words? Or when you penned a heartfelt poem because it w

For All My Service Industry Girls

Nov 7th, 2023 38m 18s

Can we truly comprehend the relentless craftsmanship and unwavering dedication of our service industry girls? These are the brilliant women who touch our lives daily, from our hairdressers to nail techs to graphic designers, working tirelessly

The Crossroads

Oct 10th, 2023 16m 31s

Ever find yourself seeking solace in solitude, playing safe games to keep distance from those around you? It's time we bare it all – the fears, the love, the honesty, and the incredible power of self-growth and spiritual maturation. As we prepa

Attention Gives Power

Sep 26th, 2023 21m 22s

Are you constantly caught in the whirlwind of self-criticism and giving undue significance to trivial matters? It's time to break free and harness the power within! Today's episode of Shades of Sheep unpacks how the focus of our attention can b

Trust The Seeds You're Planting

Sep 19th, 2023 28m 22s

Do you ever feel stuck, disconnected and yearning for the vibrancy of a night out? We've been there. We know the gut-wrenching longing for the bustling streets and thrilling nightlife of yesteryears. Join me as we candidly share our journeys of

Don't Worry About It, I Got It

Sep 12th, 2023 28m 53s

Ever felt that crushing weight of societal expectations having you do everything and be everything, all on your own? You're not alone in this struggle. This episode pulls back the curtain on the pressures we, as women, face to be completely ind

Remaining What You Are

Sep 5th, 2023 24m 7s

Hey, Queens! What if I told you that the secret to confidence and self-acceptance is already within you, waiting to be unleashed? In our latest episode of Shades She, we're tearing down the walls of doubt and insecurity, building a fortress of

Just a Kiki Part One

Aug 29th, 2023 23m 44s

Ever felt like you're juggling more talents, abilities, and aspirations than you can handle? You're not alone. Join me on a journey of self-discovery and growth, as I grapple with the challenges and triumphs of managing our gifts and limitation

Matching Negative Energy is Beneath Me

Aug 22nd, 2023 32m 3s

Ever found yourself on the brink of making a rash decision out of anger, heartache, or frustration? Do you recall that scene from ‘Waiting to Exhale,’ where Bernadette retaliates with destructive actions? We've all found ourselves at the cross