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A quick note on Acceptance-

The most important thing to remember about acceptance is that you don’t have to accept everything, you only have to accept this moment.

For our journal questions this week we ask ourselves-

What is one thing I will never accept?

What do I feel like I don’t deserve that happens to me?

How do I feel when I think something that is happening shouldn’t happen?

Does thinking something shouldn’t happen cause me stress?

For our shadow practice we are using accepting statements and seeing how this feels in our body, and for our grounding exercise we use EFT with similar statements. Here is more on EFT:

https://jessicadimas.com/using-eft-tapping-to-heal-your-mind-body-life/

https://www.medicalnewstoday.com/articles/326434#research

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