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Katie Gilbertson
Shame RebelEpisodes
Katie Gilbertson
Shame Rebel
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Episodes of Shame Rebel
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In this episode, Amy Stephens shares her experience of being shamed on the dance floor for not being a "good girl." Amy has made a career involved in body movement as she grew in her yoga and energy healing practices. She learned how to let go
In this episode, Marie-Pier shares her experience with diet culture and body shame. She became a registered dietitian to help people break free of the critical and negative beliefs from diet culture and build a more authentic relationship with
In this episode, Laura shares her story of surviving 23+ years of domestic abuse at the hands of her former spouse. She shares how shame was put on her through this trauma and how guilt has impacted her sense of self. Laura gives insight to the
*Disclaimer: Sexual abuse and assault are discussed in this episode and may be triggering for some listeners.In this episode, Amber shares her trauma history and how this has impacted her sexual experiences. Amber opens up about her sexual kink
In this episode, Annie Mckinnon shares her experience of navigating her sexual orientation in an oppressive culture. She explores the ups and downs of finding herself, and ways to live more authentically. For more info check out www.coachingcar
In this episode, Emily Ginn, a social worker and life coach, offers education around infertility shame and how this impacts relationships and sense of self. Emily offers further resources on her podcast, IVF This, which can be found on her webs
In this episode, Paige Penick shares personal stories of being shamed and how that influenced her professional identity. Paige shares ways to support others dealing with body shame and how she offers support as a dietician and nutritionist. Pai
In this episode, Jasmine Rice shares her experiences of imposter syndrome after divorce and losing her job. Jasmine explains how she moved herself out of an emotional rut and ultimately found a life she wanted. Check out her book, Create Your O
In this episode, Allison Sutter shares ways to connect with our intuition and use this to navigate negative feelings. This process works alongside shame as a way to obtain information about ourselves and ultimate goals. For more info on Allison
In this episode, Lia shares her experience with parenting two children who have Autism. Lia shares how shame shows up when people judge parents for appearing to not discipline their children who may be having sensory and communication issues in
*Disclaimer: This episode contains details of abuse and violent acts that may be triggering for some listeners.In this episode, Leticia shares her story of navigating shame after surviving an abusive relationship at a time when her support syst
In this episode, Suzanne shares her experience of dealing with shame and using hypnotherapy as a healing tool. Suzanne speaks to changing the beliefs people hold (and where shame often stems from) and how to change the beliefs that limit potent
In this episode, Eddie Zacapa, author of Principles and Practices of Nonviolence, shares his experience of working with domestic violence perpetrators as they try to rehabilitate their behaviors. Eddie shares insights on how shame may be the cu
In this episode, Jessie Lucas shares her insight on embodied movement practices and how these are helpful in processing shame. Jessie explores the importance of kinesthetic intelligence and using movement as a way to release shame and align mor
In this episode, Rima explores cultural and family norms that caused her to question parts of her identity. Rima shares how her personal work in hypnotherapy, and a mountain of self-help books, led her to pursue a career as a hypno-coach for wo
In this episode, Noel speaks to her experience of shame related to her religious and sexual identities. Growing up in the Catholic church and identifying as gay, caused Noel to live a double life. She explores her personal struggles and battles
On this episode, Nenia Corcoran shares her story of surviving and healing from an abuse marriage. Nenia offers insights into how her role as a police officer compounded her shame and ways to be more aware of when abuse may be happening. Nenia o
In this episode, Bianca Spears discusses the benefits of laughter when dealing with heavy emotions, like shame. She discusses her work in laughter yoga and life coaching and how these have formed her knowledge and practices of self-care and hea
In this episode, Cheri Timko offers insights on how shame impacts couples. Cheri is both a Mental Health Clinician and Relationship Coach with years of experience working with couples. Her goal is to help them navigate their shame triggers and
In this episode, Steve McCready speaks to his personal and professional experiences of being a male (and a human) with feelings. Steve frames feelings as "information" that we can use to navigate our needs and relationships. He speaks to the di
In this episode, Veronika Childs shares her story of surviving sexual abuse. Veronika courageously shares how shame impacted her ability to speak up, to understand her past, and how she continues to heal from trauma. Trigger warning: there are
In this episode, Emily discusses cultural and family expectations that come from being a first-generation Chinese American. Emily explores the stereotypes within Asian cultures around grades, success, and emotional expression. We explore how sh
In this episode Jennifer shares her story of living with a disability and PTSD, and the shame she's experienced from others over time. Jennifer offers education on how to support and be compassionate to the Disabled community. We explore issues
This episode focuses on shames in Hispanic cultures around mental health and stigmas within families for those seeking therapy. Dulce is a Licensed Mental Health Counselor who offers insight on how to rebel against such shames by setting bounda
In this episode, Rachel Greenwell shares her story of overcoming self-hate and addiction by leaning into her divine beliefs and treating herself like royalty. Check out Rachel's book, podcast, and coaching tools at www.iamrockl.com
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