On today's show I chat with, Clare Burton! She is a nutrition coach, CrossFit coach, runs FemFit - a class that focuses on strength and conditioning, and is the owner of, Clar.e.ty Nutrition!! If you click the link in her instagram bio - you can download her free e-book with tons of info on nutrition! "How to Stop Dieting Forever and Still See Results" is an amazing resource!

You can find Clare on:

Instagram: @clare.claretynutrtion

As always you can find me:

Instagram: @shannonineverybodysbusiness

Twitter:       @siebpodcat

Email:         [email protected]