Food creates connection and builds a commonality with others. Sharing a meal sparks conversation and bonding. Food gives you the opportunity to engage with others. This week, Dr. Nyree invites Jesse Wright to the podcast to discuss fostering this as a habit and more!

Jesse K. Wright, founder of the Balance The Bar initiative, is a  high performance consultant, Amazon best-selling author, coach, and public speaker. His career has spanned over two decades in the team sport culture, including working with organizations in the NBA, NFL, NCAA, and in private sports training. His passion lies in helping young professionals grow and advance in their careers and lives. 

What You Will Learn:

• Your body shifts when you eat with others
• How culture and meals intertwine
• Team meals to build camaraderie
• Pre-game meals on the road
• Designate 2 days of the week to sharing a meal
• Switching up your mealtime habits
  

https://www.balancethebar.com/