Today’s guest is nutrition expert & social media superstar, Amanda Meixner from @meowmeix. Amanda is a meal prep maven, nutrition guru and social media influencer living in Los Angeles. Over the last few years she has amassed over 1 million followers on Instagram by sharing her philosophy on health and nutrition. After struggling with an eating disorder in high school, she realized that being healthy was about fueling your body with the right foods - not starving yourself. From that point onward, Amanda started educating herself on all things nutrition and began crafting her innovative meal prep techniques. Today, Amanda inspires her followers every day with her simple recipes, words of encouragement and hacks for maintaining a healthy diet. Her incredible e-book, 101 Healthy Snacks, can be downloaded at 101healthysnacks.com and her meal plan is available on the Meal Prep App! You can find Amanda on Instagram at @meowmeix or on her website meowmeix.com.In this episode, Amanda reveals:-Why there’s no one-size-fits-all approach to health-3 quick steps to cleaner eating-Her favorite meal prep hacks-Why strength training for women is so important-Why weight loss gimmicks don’t workThis week’s Shining Star is Biz - you can find her on Instagram at @mybizzykitchen! Biz is a self-proclaimed recipe creator & pizza lover who is constantly inspiring her audiences with her no-BS approach to life. She’s one of the most carefree, amazing individuals you will ever come across and always a source of energy, positivity & great recipes! Nominate the next Shining Star of the Week by going to http://www.shareyourshinepodcast.com or sending us an email at [email protected]. And say hello to us on instagram at @shareyourshinepodcast!To redeem your 30-day free-trial of bulldog yoga, head over to www.bulldogonline.com/30-days-free