It's men's mental health part two with Gloria joined again by friends of the pod Sam, Ryan and Chris.

Getting men talking isn't easy so we were grateful to have three very open guests who were more than happy to share their experiences and ideas. We discuss the role of social media, advertising and even children's films in how they might impact men's views of themselves. Everyone shared some practical tips at the very end to hopefully help anyone who is feeling a bit low.

Helpful resources:

Chris Sutton's podcast is called Mental Conversations: https://itunes.apple.com/gb/podcast/mental-conversations/id1436889290?mt=2

Ryan Rogerson's Meetup is called Yorkshire Climbers: https://www.meetup.com/Yorkshire-Climbers/

Sam Fong Brooks yoga studio: https://leedsyoga.com/

Books mentioned:

The Untethered Soul, The Journey Beyond Yourself by Michael A. Singer

The Artist's Way by Julia Cameron

The advert we discussed: https://www.youtube.com/watch?v=KiynAdEuyWQ

Not mentioned but one of Gloria's favourites: Brene Brown - short clip of her TED talk regarding shame and how it manifests in men and women differently: https://www.facebook.com/TED/videos/10160673484905652/