Welcome to our episode entitled What it Means to be Kinder to Yourself which coincides with the Leeds Festival of Kindness, Compassion and Wellbeing. The Festival runs from the 6th - 12th of September and Monday the 7th is Kinder to Self day. We invited Miranda Arieh and Matt Wilson to talk about this important topic and to offer practical tips. Miranda is a musician, songwriter and mental health campaigner in Leeds. Matt is a Personal Trainer and Director of SitFit CIC which offers seated exercises for an older age group in East Leeds.