Mindfulness, relaxation, coping with stress, we are getting chilled out this week on STV.

Our guest is Kamila Hortynska who is a clinical psychologist and cognitive behavioural therapist. She tells us about how she discovered mindfulness, and why everyone is doing it. As an avid reader she also gives us lots of ideas for books to read.

Not sure what mindfulness is? Don't worry, Kamila explains and takes us through a practical exercise to follow. So make sure you are listening somewhere you can shut your eyes and stop for a few minutes. www.leedscbt.co.uk